Posted in Meatless Mondays

Meatless Monday: Vegetarian Black Pepper Beef

This is the Chinese-style black pepper sauce I’m most familiar with. Growing up in Singapore, I’ve had this kind of sauce doused over spaghetti (SO GOOD), pork chops and even a burger patty. The recipe I’m sharing is a super easy version of it and can be modified in so many ways – add sliced mushrooms and green bell peppers if you want more than just onions in it – they work so well too! At the same time, you don’t have to use Gardein Beefless Tips like I did here. You can use any veggie meat or even extra firm tofu cut into cubes (be sure to press down down and pat dry so you can get rid of the excess water for a firmer product).

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Vegetarian Black Pepper Beef

Serves 2-4. Prep Time: 5 minutes. Cooking Time: 15 – 20 minutes.

2 teaspoons ground black pepper (freshly cracked makes a difference)

1 packet GARDEIN Beefless Tips

2 tablespoons oyster sauce

1 tablespoon Chinese cooking wine (or dry sherry)

2 teaspoons starch

¼ cup water

2 teaspoons soy sauce

1 teaspoon sesame oil

1 1/2 tablespoons vegetable oil

1 onion, cut into 1/2″ squares

IMG_9211Method:

  1. Heat a wok or cast iron skillet over medium high heat until hot.
  2. Add the oil, and then immediately add the onions, and continue stir-frying until slightly translucent (about 3-4 minutes).
  3. Add the the beefless tips and let it brown (about 6-7 minutes).
  4. While waiting for the beefless tips to brown, mix up all the sauce ingredients in a bowl (including water). Blend and stir mixture.
  5. Pour black pepper sauce mixture over browned beefless tips.
  6. Serve hot.

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The day I made this, I served it with a ring of steamed broccoli (you can also toss the broccoli in while stir-frying the beefless tips). Also, we had brown rice and ABC soup! YUM…

Posted in Meatless Mondays

Meatless Monday: Kuah Satay Linguine

IMG_5939I’ve been having the weirdest PB&J cravings lately and I’m not even a fan of peanut butter. Dare I say, I don’t even like Reese’s Pieces? For some reason, it goes really well with the Oatmeal Walnut loaf that I baked (using THIS RECIPE). After eating it 4 days in a row, I had a craving for satay gravy (or kuah satay). I loved satay and when I ate meat, my favourite were chicken and lamb satay. I’d eat lots of raw onions (YES), cucumber chunks and ketupat while dunking the barbecued meat skewers generously in the peanut gravy. Oddly enough, my inspiration for this dish is not the Satay Beehoon commonly found in Singapore but pad thai (hence the use of linguine).

Peanuts are a wonderful protein source for vegetarians. I’m very concerned about the protein levels in our meals because T is a big guy and he mentioned several times that he doesn’t think he’s eating enough protein required for his height/weight. Peanuts and peanut butter are great in lieu of meat, and in this recipe, I use both.

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KUAH SATAY LINGUINE

Serves 2. Prep Time: 5 minutes. Cook Time: 15 minutes.

Pasta (enough for 2)

3 tablespoons lime/lemon juice

1 teaspoon minced garlic

3 tablespoons creamy peanut butter

1 cup hot water

2 tablespoons soy sauce

1/4 cup crushed peanuts

2 tablespoons crushed red pepper

Handful of spring onions (for garnish)

Method:

1. Cook pasta as directed.

2. In a bowl, mix all the ingredients except crushed peanuts and spring onions. Whisk.

3. Pour the peanut sauce over cooked and drain pasts. Mix to coat noodles.

4. Serve with crushed peanuts over noodles and garnish with spring onions.

HOW EASY WAS THAT??

The best part is that this dish tastes delicious cold too. Keep the extra sauce separately in the fridge and pour over the cold noodles to re-coat them the next day. Also, add more crushed red pepper if you like it spicier!

Want to use this sauce for your satay skewers? Just add another tablespoon of peanut butter (and switch to chunky peanut butter if you want), and throw in the crushed peanuts to mix. It’s that simple!

I served this yesterday for lunch with boiled edamame soya bean pods and BeyondMeat Chicken-Free Strips which I grilled with some Panda Express Mandarin Sauce.

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Posted in Meatless Mondays

Meatless Monday: Ginger & Sesame Oil Stirfry

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Prior to this, I’ve done 2 stirfry recipes (methods?) in my other Meatless Monday posts. Both of which required the use of minced garlic. The thing is, not everybody likes the taste of garlic and some people (like staunch Buddhists) don’t consume garlic at all. Here’s another simple Chinese-style stirfry method that I use. It’s basically 3 ingredients and takes less than 15 minutes from start to end – HOW EASY IS THAT?!

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Ginger & Sesame Oil Stirfry

Serves 2. Prep Time: 5 minutes. Cooking Time: 10 minutes.

3 tablespoons Sesame Oil

1/2 cup of sliced ginger

2-3 cups of any kind of chopped veggies of your choice (I just used a frozen pre-packaged mix)

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Method:

1. Peel ginger root, cut into thin slices, then julienne them into matchsticks.

2. Heat the sesame oil in a frying pan or wok.

3. Add the ginger matchsticks into the oil and fry till they turn golden brown.

4. Add the veggies (I don’t even bother defrosting mine) and fry till vegetables are soft.

5. Serve hot!

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That is all! And that was what we had for lunch the other day!
Posted in Meatless Mondays

Meatless Monday: Vegetarian Mushroom Dumplings

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These are Chinese-style dumplings. In my books, they are both wantans (or wontons) and jiaozi. I had a craving for Chinese dumplings in soup and because I now live in Las Vegas, it’s not like I can just go across the street to buy them for S$3 with a belly-warming clear broth. You might have heard this from me before but I’ll say it again, hot soup on a cold day is like a much-needed hug from within… so so comforting!

So anyway, I did the best I could with what I had and T thinks they’re not different from the ones he’s eaten at P. F. Chang’s. Most cooks would probably find that insulting seeing that it’s bastardised Chinese food – but not me. I’m not a cook, you see. I’m a vegetarian trying to make meatless home-cooked meals that are budget-friendly and require almost no effort at all. And if it satisfies my cravings and feeds my husband, I’m happy to share the recipe. 

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Vegetarian Mushroom Dumplings

Serves 2 to 4. Yields about 25 dumplings. Prep Time: 10 minutes. Cooking time: 20 minutes.

1 1/2 cups mushrooms (I used a tin of straw mushrooms)

1/2 cup water chestnuts 

1 large onion 

1 tablespoon sesame oil

1 tablespoon vegetarian oyster sauce (Mushroom sauce)

1 teaspoon salt

1 teaspoon corn starch

1/2 teaspoon ginger powder 

1/4 teaspoon pepper

1 egg (used as a wash to seal edges)

Wonton wrappers 

Method:

1. Dice and sautee onions in 2 tablespoons of vegetable oil till they are soft and reduced. (Sauteeing them releases their natural sweetness)

2. Mince mushrooms and water chestnuts. 

3. Mix and stir all the ingredients – sauteed onions, minced mushooms, minced water chestnuts, pepper, ginger powder, salt, cornstarch, sesame oil and vegetarian oyster sauce.

4. Prepare wonton wrappers by putting them between moistened kitchen towels to prevent them from drying out.

5. Put a teaspoon of the filling into a wonton wrapper and seal the edges with egg. I dipped my pinkie finger in the egg white and painted the diagonal edges so that it folds up into a triangle parcel. You can stop here or pull the opposite ends of the bottom together and seal again with egg white. Pinch all edges tightly! 

6. Prepare a pot of boiling water while you’re making the dumplings.

7. Drop the dumplings into the boiling water. Once they float, you know they’re done!

I served them very simply with mee sua cooked in a broth of vegetable stock (2 1/2 cups water and 1/2 vegetable stock cube) with egg drop and some julienned lettuce (raw). 

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Posted in Meatless Mondays

Meatless Monday: Veggie Burger

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Here’s something I made from scratch – burger patties and the burger buns! If I can do it, so can you. The burger buns recipe is actually French Bread Rolls to Die For found on allrecipes.com. I will continue experimenting with the bread but the patties are good on their own, so if you have no bread, just eat them alone anyway.

The recipe below is for 6 burger patties and is an original.

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Veggie Burger

Serves 6. Prep time: 20 minutes. Cooking time: 30 minutes.

2 cups water

1/2 cup dried lentils

1 tablespoon olive oil

1 cup diced canned tomatoes (I used Fire Roasted but you can use any kind)

2 cups beans (I used chickpeas but you can use pinto or anything else)

1 cup corn kernels

1 cup shredded cheddar (I used Cheddar Jack)

1 cup breadcrumbs (I used Panko because it’s so crunchy)

1 teaspoon salt

1 teaspoon garlic powder

1 teaspoon ground black pepper

1 teaspoon ground tumeric (Optional)

2 large eggs (beaten)

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Method:

1. Boil lentils in water for about 15 to 20 minutes until tender. Drain and mash.

2. In a large mixing bowl add all the ingredients (tomatoes, beans, lentils, corn, cheese, spices, egg, breadcrumbs except olive oil) and mix till thoroughly combined. Best to use hands and feel free to squish everything. Quite fun! LALAALA…

3. Divide the mixture into 6 patties.

4. Fry the patties in olive oil over medium-high heat. Try not to crowd the pan. Cook 3 – 5 minutes on each side until brown.

5. Serve on its own or in a burger bun!

YUM! I popped the 2 leftover patties into a toaster oven for lunch the next day and it was soooo good with extra spicy sambal!

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Posted in Meatless Mondays

Meatless Monday: Vegan Corn Soup

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This is a super easy one-pot dinner dish – such a hearty soup, made within minutes and cooked in a rice cooker (in lieu of a slow cooker). I swear, even the meat-eaters won’t feel too icky about this chunky vegan-friendly soup. Of course, the man featured above (aka my husband T) is a vegetarian BUT he is a non-salad-eating vegetarian so that should count for something right?

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Vegan Corn Soup
Serves 2 to 4. Prep time: 5 minutes. Cooking time: 20 – 30 minutes.
1 tablespoon olive oil
3 shallots (finely sliced)
2 garlic cloves (lightly smashed with the back of a knife)
1 teaspoon ground ginger (optional)
1 teaspoon chili flakes (or paprika)
1/4 teaspoon salt
3 cups vegetable broth
1 can diced tomatoes (I used a fire-roasted one but any will do)
1 1/2 cups corn kernels (okay even if frozen)
1 lb carrots (about 3 cups chopped up)
1 tablespoon lemon juice
Dried basil for garnishing
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Method:
1. In a pot, put vegetable stock to boil. If you are using cube stock, use 1 cube and 3 cups of water.
2. In a pan, heat olive oil. Add shallots and garlic. Fry until lightly brown.
3. Add chopped carrots, browned shallots and garlic, canned tomatoes, chili flakes, salt, and ground ginger to the boiling vegetable stock.
4. Once carrots are tender, use an immersion blender (stick blender) or pour out into a food processor to blend.
5. Transfer into rice cooker to continue cooking. (I changed the setting to PORRIDGE on mine.)
6. Add corn and lemon juice into the soup (which is already in the rice cooker).
7. Cover to cook for 15 minutes or leave in rice cooker for as long as you need to keep it warm.
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Upon ladling, I add dried basil for garnishing and served it with these easy to make French Bread Rolls to Die For (which were crusty on the outside and so fluffy on the inside). Also, there’s no shame in telling you that it’s so easy to cook that I basically did the prep work, then while waiting for the carrots to get tender, loaded the washing machine, then made the rest of the soup, left it in the rice cooker then went to watch TV. When the laundry was done, I loaded the dryer and went about making the bread and while waiting for the bread to rise (and the laundry to dry), watched more TV. And while the bread was baking, I watched more TV while folding laundry. I felt like a Super Susie Homemaker that day when my husband came home to freshly laundered clothes and a healthy dinner made from scratch even though I basically couch-potatoed it for most of the day. HAHAHA! Now on to create more meatless meals that take no time at all to make…
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Posted in Meatless Mondays

Meatless Monday: Crusty Curry Puff

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I recall trying to explain what curry puffs (or specifically the Malay epok epok we were eating) were to the members of MUTEMATH less than a year ago. When I said they were savoury Southeast Asian empanadas, Roy Mitchell, their bassist immediately got it. He said they were very similar to what he makes at home. Paul Meany, their lead vocalist though, got a little shock when he bit into one because he was expecting them to be sweet, not savoury. Those ones we ate had a dry curried potato filling AND this is exactly what I am sharing today – Malay-style epok epok. The crispy, blistered crust… oh my gawd! I am salivating as I write this.

I have to qualify and say that the crust recipe is not mine. I’d like to thank my friend Syahan for sharing it with me. I failed once before using her recipe to success! My recipe for the filling however, is mine, and super simple as always with my style.

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Vegetarian Curry Potato Filling for Epok Epok

Makes filling for 24. Prep time: 5 minutes. Cooking time: 20 minutes.

1 big onion diced (you should get about 1 1/2 cups worth)

4 big potatoes (you should get about 5 – 6 cups worth after dicing)

1 tin of Carrot & Sweet Peas (Or you can dice 1 1/2 cups worth from scratch)

3 hard boiled eggs (slivered into 24 pieces)

2 tablespoon cooking oil

2 tablespoon curry powder

1/2 tablespoon salt

1/2 tablespoon sugar

Method:

1. Boil potatoes until they are soft, then peel and dice into as small as you can get them.

2. Fry onions in cooking oil until slightly translucent, add carrots, peas and potatoes into the pan and continue stirring for about 2 minutes.

3. Add curry powder, salt and sugar into the frying pan.

4. Cook till the mixture is slightly mushy. (see the before and after effect in the photo above.

5. Scoop 1 tablespoon of the filling into each flattened dough then add a sliver of egg. Do this 24 times till all your dough is used up. You might have some filling left. Eat it on its own. OMG yum!

See the recipe below for dough and cooking each epok epok.

This is copied directly from Syahan and I didn’t alter a word:

Epok Epok Dough

500 gm plain flour

3 tablespoon butter / margarine

40 ml cooking oil

200 ml warm water

1/2 tsp salt to taste

1. Melt butter / margarine in cooking oil. Till all melt and combined. Set aside to cool slightly only.

2. Add hot oil and melted butter into flour and stir using wooden spoon. Be careful oil mixture can be hot here.

3. Slowly add water bit by bit to knead dough till non sticky consistency and soft dough. Do not have to add all the water if you have reached the consistency.

4. Leave dough to rest for 20minutes.

5. Weigh each dough to 20 gm and shape into balls.

6. When ready, flatten dough will rolling pin (to thickness of your preference. Not too thin nor thick.)

7. Add filling and fold the sides. Or use the back of a fork to close the sides.

8. Deep fry into hot oil.

I have no weighing scale so instead, I used 4 cups of all purpose flour and 3 tablespoons of cooking oil. It worked for me! Also, instead of weighing each dough to 20gm, I spilt them into 24 equal (sorta) balls. How I ended up with 24 was divide the entire ball into 3 equally big ones, then split each big ball into 2 and then the 2 medium balls into 4 each. So, try my method if you don’t have a kitchen scale.

Instead of using a fork to close the package, I folded the circular pastry in half and then tried to crimp it by pinching/folding. Try it either way! As you can see, I’m not very good at it either. But it does the job of sealing the puff and keeping the filling in.

Mmmmm… Sometimes I dip it in sweet Thai chili sauce and it’s such a perfect match!

Do you like epok epok or the Old Chang Kee type of curry puffs?

Posted in Meatless Mondays

Meatless Monday: Macaroni Soup

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Most families I know in Singapore have their own version of this dish. Like chicken soup or plain rice porridge, a shredded chicken macaroni in clear broth usually does the trick for a convalescing person. I have enjoyed many a bowl of this delicious and comforting pasta soup while growing up and while I no longer eat chicken, I still find it so good on its own. The best part is, you can make it in less than 30 minutes. I took about 20 minutes because that’s how long it took for my pasta to turn al dente.IMG_2483When I have children, this will be among the top 10 things I’d cook for them, especially since I can throw in any nutritious and seasonal vegetable for cheap. My favourites are still carrot (because it’s a bright orange and so sweet) and cabbage (cheap and long-lasting).

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Macaroni Soup

Serves 2 to 4. Prep time: 5 minutes. Cooking time: 20 minutes

2 cups macaroni (or any kind of pasta)

2 cups chopped vegetables (I used carrots & cabbage but frozen peas would do the trick too)

1 cube of vegetable stock

2 cloves of garlic (peeled and lightly smashed with a knife to release flavour)

5 cups of water

2 small shallots sliced thinly

4 tablespoons cooking oil

Salt & pepper to taste

Method:

1. Pour water into pot and throw in a stock cube. Turn heat on high till water boils.

2. Once stock cube has fully dissolved, throw in vegetables, macaroni and smashed garlic cloves. Turn heat down to medium.

3. Heat 4 tablespoons of oil in a pan or wok on high. Add thinly sliced shallots and turn heat down to medium low. (This is for the shallot oil used as a condiment but CLICK HERE for a proper recipe.)

4. Stir soup every so often and check to see if macaroni has turned al dente. Turn fire off.

5. When shallots start to brown at the edges, turn heat off as the shallots will continue turning into a crisp quickly.

6. Dish out macaroni and serve with 2 teaspoons of shallot oil as garnish.

OMG so yum! The dish is easy and versatile.

You can use any kind of pasta. Instead of macaroni, I used a mixture of mezzi rigatoni and tri-coloured penne because I had opened boxes. My favourite though, are elbow macaroni followed by farfalle. And you can also use any kind of veggies on hand – potato and carrots; cabbage and carrots; frozen mixed veggies; snow peas and corn etc. Also, add tofu cubes or any other ingredients on hand. So versatile!

The ratio I always use is 1 cup of uncooked pasta for 1 adult person (because it doubles in size) and 1 cup of chopped vegetables if it’s a side dish. So double or triple the recipe depending on how much you want to eat! This recipe is enough for T and I but would serve 4 if you eat like my mother and sisters – if you know what I mean.

Posted in Meatless Mondays

Meatless Monday: Quick Quick Quiche

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Again, I tried to be “witty” with the title but it really is a super easy quiche that can be made quickly, especially if you do it without the crust. I’ve researched several recipes and this is my final product. It is yum and easy!!! Another one of those things I’d make if I were a busy mum. This is good refrigerated for up to 24 hours, so you can prep this in advance, then pop it into the oven to warm about 45 minutes before serving (or microwave if you’re lazy).

The quiche recipe first, followed by the super easy crust (because some people want to go low carb or make it even quicker without a crust). I swear, it tastes just as great without the crust but T insisted on a crust and I had to learn to make one quickly. It works and I’ll continue working with it (and improving it along the way).

IMG_0836IMG_0887Quick Quick Quiche (Spinach & mushroom)

Serves 4 to 6. Prep Time: 5 minutes. Cooking time: 1 hour.

3 cups frozen spinach

1 cup chopped onions

1 cup sliced mushroom (I used fresh button mushrooms but you can get the tinned ones too)

1 tablespoon cooking oil

4 oz cream cheese

1 cup shredded cheddar

1/2 tablespoon salt

1/2 tablespoon black pepper

5 eggs beaten

1 cup milk

1/2 tablespoon paprika

Method:

1. Heat up 1 tablespoon of cooking oil to cook the spinach, mushroom and onions. Put aside to cool.

2. If you’re using a crust, scoop cream cheese onto the bottom of the pie crust, then top with the cooked spinach, mushrooms and onions. (If not, mix in pinched dollops of the cream cheese after you pour in the egg custard in step 4).

3. Beat eggs, mix in shredded cheese, milk, salt, black pepper and paprika in a bowl.

4. Pour custard mixture into the crust or pie pan. Then cover the pan with aluminium foil.

5. Bake in a preheated oven at 400f for 30 minutes then remove the aluminium foil and bake again for another 10 – 15 minutes. This is to prevent the top from becoming too brown. Also, I put a tray at the bottom of the pan, just in case it spilled over. It actually made it a lot easier for me to carry the glass pan in and out of the oven.

6. Remove from oven and let cool for 10 minutes before serving.

Simplest Cheesy Pie Crust

Prep time: 35 minutes (including 30 minutes refrigerating) Cook time: 10 minutes

3/4 cup all-purpose flour

6 tablespoons butter, cut int small pieces

1/4 cup shredded cheddar

2 tablespoons cold water (I used tap)

Method:

1. Mix flour and chopped butter by rubbing them until crumbly. I used my hands to mush mush mush!

2. Pour in grated cheddar and sprinkle water over mixture. Stir slowly with fork until a ball forms.

3. Refrigerate dough in plastic wrap for at least 30 minutes (I made mine in the morning and left it till late afternoon)

4. Preheat oven to 375f.

5. Roll out dough and spread over pie pan (I have just 1 rectangle Pyrex pan that I use for EVERYTHING because I’m not fancy). Using my fingers, I pressed the dough into the pan’s bottom and sides after I lightly grease it with cooking oil using a silicon brush. I reckon it’s rustic!

6. Poke holes at the bottom of the pastry with a fork before popping into oven.

7. Bake crust for 10 minutes before filling with quiche custard (I spread cream cheese before pouring the mixture).

TAH DAH!

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I served this for dinner with a batch of Marie Callendar’s cheese biscuits when T’s Dad and Step Mom came to stay with us for the wedding weekend. It was warm, home cooked and happy food. There was more than enough for the 4 of us!

As you can tell, my cooking is not exactly sophisticated or trained but it certainly isn’t instant or frozen foods all the time. It’s the same as my fashion philosophy. I make the best of what I have and have fun with it. I’m not a fashion lookbook and neither am I the “perfect” size to be talking about fashion. I’m not your grandmother and I’m never going to be a trained chef. But who cares? If I can do it, so can you!

Posted in Meatless Mondays

Meatless Monday: Cabbage & Potatoes Stir Fry

IMG_0558This is one of my favourite things to order at the Economy Rice stalls back in Singapore (otherwise known as point-point rice because you point at the side dishes you want to add to your plain steamed rice). This cabbage and potatoes stir-fry comes in different variations, most I’ve eaten have dried shrimp for flavouring and some have glass noodles for added texture. No matter how you do it, cabbage and potatoes are all you need. It’s also great that cabbage is really cheap (much cheaper than cauliflower and broccoli which T loves).

I’m sharing this recipe because T mentioned that he only liked cabbage “so-so” but he thought that I “managed to make cabbage really tasty”. To him, cabbage is usually a filler, something you add in food when you want to fill space and tummies without spending too much money. That made me happy because this dish is so good with plain steamed rice that I can eat a lot a lot a lot of it. Also, it makes good leftovers – just pop your leftover cabbage/potato stir-fry and steamed rice into a box, store it in the fridge together, and when you zap it in the microwave again, the flavours would have all mixed in. Mmmmm… I do love a good gravy over plain rice!

Cabbage & Potatoes Stir Fry

Serves 4. Prep Time: 3 mins. Cooking time: 15 mins.

1 large potato

8 cups of chopped cabbage (raw chopped up volume)

2 tablespoons of minced garlic

3 tablespoons of cooking oil

1 1/2 tablespoons of vegetarian oyster sauce (mushroom flavoured)

1 cup water

1/2 tablespoon corn starch

Method:

1. Pull out 5-6 cabbage leaves, roll them up to look like a burrito, then slice them vertically and then horizontally. Repeat until you have the desired amount of cabbage (2 cups worth of chopped cabbage leaves = 1 regular serving after cooking).

2. Scrub the potato and rinse before cutting them up into short, stubby french-fry looking strips. (Don’t make them too thick or it’ll take too long to cook)

3. Heat up cooking oil and put in the potato strips. Fry the potato on high heat for about 5 minutes till it starts changing colour (a little translucent).

4. Turn down to medium heat. Add all the minced garlic into the pan and continue stir-frying/tossing until slightly golden brown.

5. Add all the chopped cabbage into your pan (my 11-inch Jamie Oliver by T-fal stir-fry pan can just about hold everything and is filled to the brim.)

6. Carefully stir the cabbage, potato and garlic. (I use the fold and mix method.)

7. Once the contents of the pan is well mixed, add the vegetarian oyster sauce and stir-fry again. Turn up to high heat.

8. Mix 1/2 tablespoon corn starch with 1 cup water, then add to the vegetables. Stir-fry and mix again. The cabbage should have softened and be half its former volume by now.

9. Take a lid (doesn’t have to be a matching lid), cover the pan and let the veggies steam. Turn down the heat to medium and cook for about 5 minutes. Lift the lid every 30 seconds to stir.

10. Remove from heat and serve with steaming hot plain rice.

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Tah dah! Cheap, easy and fast!!!