Posted in Meatless Mondays

Meatless Monday: Easy Peasy Pilaf



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What in the world is Pilaf? Does it sound fancy to you? Don’t worry!

It’s simply rice cooked in a seasoned broth and there are many variations throughout the Middle East, South Asia, East Africa and many other places. This is my version – fast, cheap, easy and flavourful!

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Easy Peasy Pilaf 

Serves 3 to 4. Prep Time: 2 mins. Cooking Time: 20 mins.

2 cups vegetable broth (or 2 cups water and 1 cube veg stock)

2 tablespoons butter

1 cup long grain rice (I used Basmati)

1 teaspoon minced garlic

2 tablespoon paprika

1 teaspoon chili powder

1 cup of diced tomatoes (I used ready diced ones in a can)

1/2 teaspoon powdered nutmeg (optional)

1/2 teaspoon powdered cinnamon (optional)

5 cloves (optional)

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Method:

1. Heat up a pan and melt the butter.

2. Brown the rice in the melted butter. Stir occasionally. Cook for 5 minutes.

3. Turn heat up high.

4. Add garlic,  paprika, chili powder, powdered nutmeg, powdered cinnamon, cloves and diced tomatoes.

5. Turn heat down to medium-high when it starts to bubble.

6. Stir occasionally. Cook for about 10 – 15 minutes until rice has softened and all fluids absorbed.

7. Serve!

This dish is great served cold as leftovers the next day too.

I served mine with Gardein’s Sizzling Szechuan Beefless Strips – one of T’s favourite flavours of soy meats (we stock up when we find a good price with additional coupon savings). You can eat this Pilaf alone, or with side dishes – everything from some pan-fried tofu, eggs over easy or just lightly buttered greens!